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1000 calorie diet menu plan 7 days Review

 

1000 calorie diet menu plan 7 days

The 1000 calorie diet is one of the most popular weight loss diets around. It's not just because it's easy to follow—though it is!—but also because it's considered a low-calorie diet, which means you're eating less food in total than on other diets.

The thing about low-calorie diets is that they usually require high levels of exercise and/or very careful meal planning to make sure your body gets enough nutrients while still burning calories at a high rate. The 1000 calorie diet has all these things going for it: you'll be putting in plenty of physical activity each day and eating nutritious meals with plenty of protein (1g per kilogram) and fibre (30g). The only thing missing? Potassium, magnesium, vitamin C and iron are more difficult to find in this diet plan than others.

How does it work?

It’s pretty simple, really. You just eat 1,000 calories per day—and make sure that you get a good balance of protein, carbohydrates and fat.

The diet is low-carbohydrate (less than 20g per day), low-fat (less than 30g per day) and low in sugar (no more than 5%). It also limits salt intake to less than 6g per day and alcohol consumption to no more than one alcoholic drink every other day for women or two for men.

What should I eat on a 1000 calorie diet?

• Food to eat:

• Fish, poultry and meat (with no added salt or fat)

• Eggs (four per week)

• Milk and dairy products (two portions of dairy a day)

• Vegetables (five portions a day) - potatoes, peas and beans don't count as vegetables!

• Fruit (two portions a day). The best fruit are strawberries, raspberries, apples and oranges. Avoid dates, bananas and grapes.

How much weight can you lose on a 1000 calorie diet?

You can lose anywhere from one to five pounds in a month on this diet. You'll only lose weight if you follow the calorie limit and stick to a balanced diet that includes all the necessary nutrients.

If you're aiming for two to three pounds per week, the following math should help: multiply your current weight by 12 and divide it by 7. That's how many calories you need each day to achieve your goal.

Is the 1000 calorie diet safe?

1000 calorie diet is one of the most interesting and effective diets. If you follow it correctly, it will help you lose weight quickly and improve your overall health. However, there are certain rules that need to be followed for the 1000 calorie diet to be safe:

• You should eat a healthy balanced meal every day.

• You should drink plenty of water throughout the day (especially before lunch).

• You should exercise at least 30 minutes per day or more if possible.

7-day menu plan for a 1000 calorie diet.

In this section, we’re going to take a look at the most important meal of the day — breakfast. Breakfast is often called “the most important meal of the day” for a reason and it should be your biggest meal. You should aim for around 350 calories for breakfast, which means eating foods that are high in protein, fibre and healthy fats but low in carbs (like breads).

Here are some examples:

• An egg white omelette with veggies or a serving of Greek yoghurt with granola and fruit (100-150 cals)

• A smoothie made with low-fat milk, banana and oats (200 cals)

• Oatmeal topped with nuts and seeds (150 cals)

Conclusion

By now, you should feel more confident about planning your low-calorie meals and snacks. As we’ve seen here, it’s easiest to do so with a little forethought—making sure you have all the necessary ingredients on hand before starting out on any of these recipes. While some of these recipes may seem daunting or too complicated for beginners at first glance, remember that each one is designed with simplicity in mind and can be mastered with practice. We hope that this guide has inspired you to take control of your diet by following an easy-to-follow meal plan full of nutritious options!